Support for every stage of your pelvic health journey
From expert tips to real stories, we’re here to help you feel supported, seen, and strong.
Women's & Pelvic Health
Hem Spotlight: Lauren Fleming - Part 2
This is Part 2 of my POP story. It starts 11 months postpartum after having my first baby, H.
What will my life loo...
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Founder's Perspective: Lauren's Experience Trying to Get a Pessary
This story comes from our founder, Lauren, and her personal experience navigating pelvic organ prolapse postpartum. W...
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5 Questions to Ask When Meeting With a Pelvic Floor Health Professional
Visiting a health professional for the first time about your pelvic floor symptoms? That’s great! It’s an important s...
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Top 5 Questions About Pelvic Floor Physical Therapy
Although pelvic floor conditions are extremely common, they are widely under-studied and rarely talked about. Some he...
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Nov 17, 2022
Managing Prolapse and Periods: A Guide to Understanding Your Symptoms Throughout Your Cycle
If your prolapse symptoms seem to show up louder around your period, you’re not imagining it.
For many women with pel...
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Oct 27, 2022
Hem Spotlight: Lauren Fleming - Part 1
A huge part of our mission at Hem Support Wear is to normalize the conversation about pelvic floor health and build a...
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Oct 13, 2022
Menopause and Pelvic Organ Prolapse
As we go throughout our lives, our bodies are constantly changing. If we are lucky enough to experience the milestone...
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Sep 15, 2022
Postpartum Care for Your Body
Whether you’re a first-time parent or are welcoming more little ones into your family, the transition to life after b...
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Common Myths About Pelvic Floor Health & POP
Unless you have experienced health concerns related to your pelvic floor (or are close with someone who has), chances...
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Jul 6, 2022
Pelvic Floor Health and POP Resources
At Hem Support Wear, we know it's important to normalize the conversation about pelvic floor health. Far too many peo...
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Common Questions About Pelvic Organ Prolapse
Whether you’re just beginning your pelvic health journey, you’ve been living with pelvic organ prolapse (POP) for y...
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May 3, 2022
Why Pelvic Health Is Important
You may have heard of your pelvic floor, but you might be wondering what it is and why it's important. In addition...
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